Time to Talk - a space to talk to a professional, impartial, empathic other about whatever brings you to therapy right now.
Outdoor Sessions - get the support you need and combine it with the healing power of being in the outdoors.
Online Sessions - access the support you need from the comfort of your own space.
Get in Contact - for a chat about whether therapy is for you or to book your free initial consultation, or scroll down for more info.
  • 50 mins
  • £60

Why Therapy?

The things we find difficult in life come in many guises and can be really challenging to navigate alone; you may want some support with a life event or transition, you may be experiencing anxiety, depression or low self-esteem (to name a few common issues), or be feeling unsatisfied with your relationships, you might be feeling stuck or want to explore and better understand who you are and what you want from life.

Whatever your reasons for seeking support right now, I can offer you a respectful, empathic and non-judgmental space for you to come and talk about what you are finding challenging in life.

We will explore together, at a safe pace which suits you, what brings you to therapy and what might be standing in the way of you living the life you want. We will discover what change might look like for you and I will support you to experiment with new strategies and behaviours which will help you to create lasting change and help you to thrive.

What is online therapy?

Online therapy is very much like traditional therapy with the exception that it is delivered through an online video based platform direct to the comfort of your own space rather than face to face in a practice.

Get in contact on 07946 071 672 or email rachel@ramblingpsychotherapist.co.uk if you would like to have a chat about online therapy or to book your initial session.

The benefits of accessing therapy online are equal to that of face to face therapy, however there are a number of additional benefits including:

  • Extra convenience and ease of access. Therapy is accessed directly from your own space meaning no travel is necessary and you can engage in therapy from your own comfortable and familiar surroundings.
  • Therapy is delivered at a time, place and pace that suits you.
  • You are in control of who knows you are accessing therapy. If you are concerned about others finding out you are in therapy there is no chance that you may be seen entering my practice.

Whilst there are some obvious advantages to all of the above, online therapy is not necessarily suited to everyone.  Things you might want to consider when deciding if online therapy is right for you include:

  • Are you comfortable using internet technology?
  • Would you prefer to see me face-to-face?
  • Do you feel you can express your feelings effectively using words?
  • Do you feel your situation is too complex to discuss via the internet?
  • Do you have a space where you can use a computer terminal privately and without interruption?
Email me to book your free consultation