Workshops & Groups
I run a number of group / workshop events developed for a range of different people. Take a look at the event listings below to find out if there is something that will suit you.
12 Days of Christmas Wellbeing - starts 21st December 2024
This year, to help you keep on track with your wellbeing game, I have created a free, twelve-day, self-guided, self-care programme, to resource and support yourself through the festive period.
Live from 21st December, each day reveals one short, twenty minute video, which includes tips and advice on how to stay well throughout the celebrations, as well as a short morning self-care practice for every single day. Plus extra bonus videos to help you stay self-regulated throughout the festivities.
Take Root – 8 Week, Self-Guided Online Course
Begin to grow, from the ground up. Learn to find solidity in your roots and take nourishment from the environment.
Over the last 18 years, I have supported countless people to create long lasting, positive change in their lives and my experience shows that there are some foundational building blocks which are required to support any journey of healing, growth and change. I have created the Take Root programme to share with you what is, in my mind, the most important element in holding the whole process together.
This is often the piece in the puzzle which people most struggle to get to grips with and yet it plays a central role in supporting you to put down strong roots, stay steady in yourself and to draw in nourishment from your environment as you go along your personal path of transformation.
What is this important skill? The ability to easily bring your nervous system back into a state of regulation in order to support you to stay feeling steady when you are facing challenges or change.
For so many people, learning this skill is really difficult and it takes new knowledge, time and practice to master.
The Take Root programme is designed to give you the education and resources you need to integrate nervous system self-care & first aid practices into your daily life, in order to help you grow your resiliency and thrive in whatever you choose to undertake.
This eight-week intensive programme costs only £195, but as a special incentive to sign up soon I’m offering a limited time 20% discount. Just use code GETMEROOTED24 at the checkout before October 24 to claim your discount.