Hi, thanks for stopping by
I’m Rachel Surtees a.k.a the rambling psychotherapist. I offer therapy sessions both online, and face-to-face outdoor sessions in an urban park location in North Leeds.
You may already know that you definitely want therapy and if you do, feel free to click the links to get more information about the different therapy options I offer. Not everyone who arrives at my website knows for certain whether or not therapy might be the right kind of support for them though, so below is a bit more detail about what therapy is and how it can be supportive…
Why might therapy be for you?
The things we find difficult in life come in many guises and can be really challenging to navigate alone; you may want some support with a life event or transition, you may be experiencing anxiety, depression or low self-esteem (to name a few common issues), or be feeling unsatisfied with your relationships, you might be feeling stuck or want to explore and better understand who you are and what you want from life.
Whatever your reasons for seeking support right now, I can offer you a respectful, empathic and non-judgmental space for you to come and talk about what you are finding challenging in life.
We will explore together, at a safe pace which suits you, what brings you to therapy and what might be standing in the way of you living the life you want. We will discover what change might look like for you and I will support you to experiment with new strategies and behaviours which will help you to create lasting change and help you to thrive.
If this sounds like something you are interested in click the button below to email me and request your free consultation.