Workshops & Groups
I run a number of group / workshop events developed for a range of different people. Take a look at the event listings below to find out if there is something that will suit you.
Bringing Your Dream to Life – an Imbolc wellbeing workshop – 3rd February 2025
Monday 3rd February 2025 – 7:30pm-9:00pm – £20
Through winter, our bodies call us to rest, reflect and dream. By February though, most of us have had enough of the cold and darkness and we begin to long for the return of brighter days, more energy and getting back out into the world.
The first green shoots are appearing around us in the natural world and it reminds us that spring is on the way. Our energy too starts to rise up to greet the new season as it draws close.
Imbolc (1st February) is the Celtic festival which celebrates the gradual returning of the sun. It is traditionally associated with a time for purification, fertility and rebirth.
As your energy starts to gently rise at this time, it is the ideal moment to breathe new life into your dream for the year.
This wellbeing workshop will help you do just that.
If you have found yourself setting new year’s intentions / resolutions but not having mobilised on them consistently so far, this workshop is for you.
If you gave up on setting intentions because “I never stick to them anyway!” this workshop is for you.
If you have found yourself over the last couple of weeks thinking about what you want to achieve this year but haven’t quite gathered a coherent plan or have not taken consistent steps towards getting going yet, this workshop is for you.
What does it Involve?
We will gather together as a group of similar minded souls to reflect on what we need to leave behind from the past year in order to free up our energy and start moving forwards more effectively.
We will turn inwards to look at what our soul longs for in the year ahead.
We will create a personal sankalpa (a solemn vow to ourselves) which will support us to lean into growth and move towards bringing our soulful dream to life.
If this sounds inviting, I would love you to join me on Monday 3rd February 2025 – 7:30pm-9:00pm.
If you have any questions get in contact at rachel@ramblingpsychotherapist.co.uk, or book your place through Eventbrite here
Take Root the Guided Journey – 8 week, online course - starts 12th March 2025
Over the last 18 years, I have supported countless people to create long lasting, positive change in their lives and my experience shows that there are some foundational building blocks which are required to support any journey of healing, growth and change.
I have created the Take Root programme to share with you what is, in my mind, the most important element in holding the whole process together. This is often the piece in the puzzle which people most struggle to get to grips with and yet it plays a central role in supporting you to put down strong roots, stay steady in yourself and to draw in nourishment from your environment as you go along your personal path of transformation.
What is this important skill?
The ability to easily bring your nervous system back into a state of regulation, in order to support you to stay feeling steady when you are facing challenges or change.
For so many people learning this skill is really difficult and it takes new knowledge, time and practice to master.
The Take Root programme is designed to give you the education and resources you need to integrate nervous system self-care & first aid practices into your daily life, in order to help you grow your resiliency and thrive in whatever you choose to undertake.
Take Root is an eight week intensive course, designed to educate you about the key role your nervous system plays in supporting your mental and emotional wellbeing, and take you through the foundational steps towards re-setting your nervous system into a healthy, grounded and reflexive state. The course will take you step by step through gaining the knowledge and strategies you will need to support you to feel solid and to flourish in life.
In this course you will:
* Learn about the functioning of the nervous system.
* Be guided through the steps which will help you to understand your own nervous system, understand the impact it has on your behaviour and consequently in your life, and be able to recognise and work with the the subtle shifts that your nervous system makes as it heads towards feelings of overwhelm.
* You will learn the basic principles of nervous system regulation, and have access to valuable, practical resources which will support you to bring your nervous system into a healthy state of functioning.
* Be guided through the process of establishing supportive daily routines, which support good health and facilitate personal growth.
Sign up today ready to start your journey towards feeling rooted and solid, and able to draw sustenance from your environment.
When you do, you will gain access to:
* a weekly live class every Wednesday evening (7:30-8:30pm UK time) for the duration of the eight-week programme (plus the recordings of each session)
* access to the WhatsApp group for the eight weeks which will enable you to ask questions, and get support from each other throughout the whole course
* all the pre-recorded video content and course workbooks for the lifetime of the course (this content will be uploaded on a weekly basis throughout the course)
* plus any bonus material which may be added in future
The course officially starts on Wednesday 12th March, but you can enroll immediately in order to benefit from the early bird price.
The investment for this course is £397, 0r £297 early bird rate when you sign up before the 2nd March 2025. There is a pay by installments option as well.