How will a constellation help?

• Have you found yourself repeating emotional responses and behavioural patterns which limit you from living a life which feels truly fulfilling?
• Do you feel like you are somehow being held back by something which is out of your awareness and/or out of your control?
• Do you feel you are not living your life to its fullest potential but not sure how to change it?

Sometimes the problem which is playing out in these scenarios doesn’t originate solely within you.

We are all interconnected beings, and as such we are entangled in a web of connection which expands way beyond our physical boundaries and reaches out through time and space.  Torsions and tensions within this web can have a significant impact on the way we experience life and can manifest in all of the above.

Constellations are a unique methodology for locating and releasing the tensions and torsions within your web of connection, and support you to free yourself from the limiting emotions, beliefs, stories and behaviours which are holding you back from feeling fulfilled in life.

How does it work?

The sessions last approximately two hours and are done face to face in an indoor environment.

The session is made up of three sections –

• Mapping out the issue – we will talk about what your presenting issue is and get a good feel for what might be at play in your web as well as identifying the significant influences which may be impacting you
• Playing out the constellation – we will work with this map to identify the torsions in your web and take steps to address the unconscious issues at play.
• Time for ingtegration – there will be time at the end to process and integrate somewhat what has just happened.

It is possible for a single, one off session to have a significant impact in untangling you from your unconscious limitations. You can have more should you choose, however it is not recommended to have regular sessions with short intervals of time between, as it can take several months for a constellation to fully settle and integrate within you.

Any questions or want to book?

I hope the above has answered your questions about constellation work, however if you have unanswered curiosities or would simply like to book a session please do contact me on 07946 071 672 or email rachel@ramblingpsychotherapist.co.uk.