Gentle reflections on therapy, relationships, personal stories, and life journeys.

Self-regulation won’t help you bypass tough feelings – here’s why you should do it anyway

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Self-regulation - the latest buzz word... There's no doubt about…

If family time is tricky, then self-care is essential…

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Easter - it's another one of those times where we are…

Beating the February Fizzle

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January rolls around every year and we see a barrage of year…

It’s the most wonderless time of the year

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Sing it with me now... It's the most wonderless time of the…
Image of winter tree silhouetted against a sunrise with fields in the background

Who turned out the lights?

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It's that time of year again! Are you feeling it already? …

What You Need is a Bacon Sandwich!

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I sat down one day with my friend at the kitchen table. It had…

Why are stories so important?

Self Compassion?

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