Gentle reflections on therapy, relationships, personal stories, and life journeys.

The procrastination demon

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Aren’t the stories we tell ourselves, and how they shape our…

How on earth is it December already?

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It would appear to be December... It's that time of year again…

A Mother’s Love – Part 4

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Hello there. It is fabulous to see that you have chosen to…

A mother’s love – Part 3

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Hello again fellow journeyer. As I start my writing today,…

A mother’s love – part 2

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So, last month it felt like I left you very abruptly. I want…

A mother’s love

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***Trigger warning!!! This post may pose a challenging read for…

A Year From the Bin

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It’s early, early morning on the 19th March. I step out…

Tossing and turning is bad for your health

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It is World Sleep Day this Friday, and as sleep is often a highly…

Why is self-care week even a thing?

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This week has been self-care week, which depresses me somewhat. The…

Mind your step

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Mindfulness has been a bit of a buzz word in the health and healing…

Greeting the darkness

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It's time to greet the darkness again. The wheel of the year…

What even does self-care look like?

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Let's talk self-care... Self-care has been a hot topic for me,…