Let’s talk self-care…

Self-care has been a hot topic for me, for quite some time now. It’s prominent for me personally and is deeply embedded in my work. Allowing time and space for self care is probably the biggest obstacle the majority of my clients face in getting to where they want to be.

It’s important and often difficult sh*t!

When we embrace a life that involves recognising that we are as important as any other person on the planet, and that we might need to do some looking after ourselves too, our experiences generally change – for the better!

It could just be the way that I have trained the various algorithms to provide me with material I am interested in but, the world at large also seems to be a bit obsessed self-care too.  Everywhere I look in the media, there is some expert or other telling me I should move a certain way, eat a certain way, breathe a certain way, or generally exist in a certain way in order to avoid some terrible fate which is heading towards me unless I change my unhealthy ways and start ‘living my best life’ in the particular way that they suggest.

But, the vast array of information out there is overwhelming and full of conflicting information. One person will tell you the key to happiness is in cold water therapy, another will contradict this by being certain that you need to embrace hygge and life should be all about being warm and cosy. Read more