Self-regulation – the latest buzz word…

There’s no doubt about it, self-regulation is a big thing in the therapy and self-development industries at the moment.  Everywhere you turn someone is suggesting you somatic this or breathe that.

I love it! There are so many fabulous free resources out there to support people to change their experience, and so many little positive tweaks that people can make to their daily lives, by just adding in some short practices scattered here and there throughout the day.

I love how accessible a lot of these things are, no need to commit to overly lengthy and time consuming self-care practices in order to start seeing some small improvements. Read more