January rolls around every year and we see a barrage of year end reflections and new year, new me proclamations appearing in our social media feeds.

We all know the drill, make a new year’s resolution or an intention for the year, give it the best you’ve got in January (which is often very little, because we are mammals, in the depths of winter and we tend to not have a lot of energy going spare at this time of year), and fizzle out by the time that February rolls around.

It’s a bit depressing really when you think about it, and yet so many people go through this process every single year.

So, what can you do about it?  Read more