{"version":"1.0","provider_name":"ramblingpsychotherapist.co.uk","provider_url":"https:\/\/ramblingpsychotherapist.co.uk","author_name":"Rachel Surtees","author_url":"https:\/\/ramblingpsychotherapist.co.uk\/index.php\/author\/rachelsurteeshotmail-com\/","title":"Why is self-care week even a thing? - ramblingpsychotherapist.co.uk","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Bs8scwrW3I\"><a href=\"https:\/\/ramblingpsychotherapist.co.uk\/index.php\/2024\/11\/22\/why-is-self-care-week-even-a-thing\/\">Why is self-care week even a thing?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/ramblingpsychotherapist.co.uk\/index.php\/2024\/11\/22\/why-is-self-care-week-even-a-thing\/embed\/#?secret=Bs8scwrW3I\" width=\"600\" height=\"338\" title=\"&#8220;Why is self-care week even a thing?&#8221; &#8212; ramblingpsychotherapist.co.uk\" data-secret=\"Bs8scwrW3I\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/ramblingpsychotherapist.co.uk\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/ramblingpsychotherapist.co.uk\/wp-content\/uploads\/2024\/11\/National-Self-care-Week-2024.png","thumbnail_width":1080,"thumbnail_height":1080,"description":"This week has been self-care week, which depresses me somewhat. The fact that we need an awareness week to encourage people to take good care of themselves, says something significant about the toxic narratives that we are surrounded by in the Western world (in my mind at least). The stories of carrying on regardless, pushing [&hellip;]"}